When your throat feels scratchy and painful, your instinct might be to reach for a comforting cup of tea—or maybe an icy drink to numb the pain. But which is actually better? Medically speaking, both cold and warm liquids have unique benefits for sore throat relief. Here’s what doctors and research suggest about cold drinks vs warm tea for a sore throat.
Why Temperature Matters for a Sore Throat
- Cold drinks: Can temporarily numb pain and reduce inflammation. Similar to using an ice pack, they provide quick relief.
- Warm drinks: Soothe irritation, increase blood flow, and help loosen mucus. Warmth is also comforting and promotes relaxation.
When Cold Drinks Help
- Provide immediate pain relief by numbing throat tissues.
- Reduce swelling and inflammation.
- Can be especially helpful after throat procedures (e.g., tonsillectomy).
- Examples: Cold water, ice chips, sugar-free popsicles.
When Warm Tea Helps
- Eases irritation and promotes hydration.
- Steam from hot liquids can relieve congestion.
- Herbal teas (chamomile, ginger, licorice root) have natural anti-inflammatory or antimicrobial properties.
- Honey added to tea can coat the throat and reduce cough frequency.
What to Avoid 💔
- Extremely hot drinks: Can worsen irritation or cause burns.
- Sugary beverages: May promote bacterial growth and worsen inflammation.
- Citrus juices: Acidic drinks (like orange juice) can sting a sore throat.
Best Medical Advice ❤️🩹
- Both cold and warm drinks can help—a lot depends on personal comfort.
- Staying well-hydrated is the most important factor for throat healing.
- A combination approach works best: cold drinks for quick relief, warm tea for ongoing soothing and hydration.
So, cold drinks or warm tea? The answer is both. Cold liquids help numb pain, while warm teas soothe irritation and support recovery. The best strategy is to listen to your body, stay hydrated, and choose the option that feels most comforting in the moment.
Also read: 6 “Healthy” Foods You Should Never Eat on an Empty Stomach