Supplements can support your health, but only if you take them correctly. Many people unknowingly make mistakes that reduce effectiveness—or even cause harm. Here are 6 common supplement mistakes to avoid so you can get the most out of your investment.
1. Taking the Wrong Form of a Nutrient
- Example: Magnesium oxide is poorly absorbed compared to magnesium glycinate or citrate.
- Fix: Research the most bioavailable form for your needs.
2. Not Pairing with the Right Foods
- Example: Fat-soluble vitamins (A, D, E, K) need healthy fats for absorption.
- Fix: Take these with meals containing avocado, nuts, or olive oil.
3. Overdosing on Certain Nutrients
- Risk: Too much vitamin A, iron, or selenium can be toxic.
- Fix: Stick to recommended daily allowances unless advised otherwise by a doctor.
4. Taking at the Wrong Time of Day
- Example: Caffeine-based supplements too late can disrupt sleep.
- Fix: Morning for energy-boosting supplements, evening for relaxing ones like magnesium.
5. Mixing Supplements That Interfere
- Example: Calcium can block iron absorption if taken together.
- Fix: Separate these by at least 2 hours.
6. Ignoring Quality and Purity
- Risk: Cheap supplements may contain fillers or contaminants.
- Fix: Choose brands with third-party testing and transparent sourcing.
Smart supplement use comes down to form, timing, dosage, and quality. Avoid these mistakes to ensure your money is going toward better health—not down the drain.
Also read: Supplements That Can Backfire Before Workouts or Bedtime