Vitamin D is a fat-soluble nutrient crucial for strong bones, immune function, and mood regulation. But not all vitamin D is the same. There are…
Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant that’s vital for immune defense, skin health, collagen production, and iron absorption. Unlike many…
Biotin, also known as vitamin B7, is a water-soluble B vitamin best known for its role in supporting healthy hair, skin, and nails. But biotin’s benefits…
Iodine is a trace mineral essential for proper thyroid function, metabolism, and brain development. Even though your body only needs small amounts, iodine deficiency can…
Vitamin K is a fat-soluble nutrient that plays a crucial role in blood clotting, bone strength, and heart health. While it’s often overshadowed by other…
Vitamin A is an essential fat-soluble vitamin that plays a critical role in vision, immune defense, skin renewal, reproduction, and cellular health. It comes in…
Folate—also known as vitamin B9—is a water-soluble B vitamin that plays a major role in DNA synthesis, red blood cell production, and fetal development. It’s…
Selenium is a powerful trace mineral that plays a vital role in immunity, thyroid health, antioxidant defense, and even fertility. While your body only needs…
Potassium is an essential electrolyte that plays a major role in nerve function, muscle movement, hydration, and heart rhythm. Although it’s abundant in whole foods,…
Omega-3 fatty acids are essential fats your body can’t make on its own, yet they play a powerful role in everything from brain function and…